Question 1 of 7
How old are you?
Age shapes how your body compensates and which lines tend to dominate.
Question 2 of 7
How do you spend
most of your day?
Your daily load pattern is the number one driver of fascial adaptation.
Question 3 of 7
Where is your body
asking for attention?
Select all that apply. Pain is not always where the problem lives.
Head / Neck
Shoulders
Upper Back
Lower Back
Hips / Pelvis
Knees
Ankles / Feet
No pain
Select areas on the left
Question 4 of 7
How long has
this been going on?
Duration tells us how deep the compensatory pattern runs.
Question 5 of 7
On a scale of 0 to 10 —
how intense is it?
0 is no pain at all. 10 is unbearable. Be honest with yourself.
Question 6 of 7
When you catch yourself
in a mirror —
Pick what you notice most. Be honest — this is for your benefit.
Question 7 of 7
What does your body
most need right now?
This shapes the advice and home program we give you.
One last thing · Free & Confidential
Where do we send
your report?
Leave your name and number. We'll send your full Body Check report and personalised home program — and our team may follow up with you personally. No spam, ever.
Your data is stored securely and never shared with third parties.
Visual Posture Scan · Optional but Powerful
Map your structural alignment
Upload a photo — then tap the landmarks shown below. Takes 60 seconds. No app needed.
Full body
Head to feet in frame, ~3m away
Natural pose
Arms relaxed, feet hip-width
Good light
Well-lit, plain background if possible
Any photo
Phone photo works perfectly fine
👤
Front View
Face the camera
Full body visible
Full body visible
TAP TO UPLOAD
FRONT ✓
🧍
Side View
Stand side-on
Arms at sides
Arms at sides
TAP TO UPLOAD
SIDE ✓
After uploading — you'll tap these points on your photo
Front View · 7 points
1Top of Head
2Left Shoulder
3Right Shoulder
4Left Hip
5Right Hip
6Left Ankle
7Right Ankle
Side View · 5 points
1Ear (tragus)
2Shoulder
3Hip bone
4Knee centre
5Ankle bone