Free · 90 Seconds · No Sign-up

What is your
body telling you?

Answer 7 honest questions. Get your Posture Score, identify which fascial lines are under stress, and receive a personalised home program — free.

Used by 200+ patients · The Aligned Clinics, Lajpat Nagar

Question 1 of 7

How old are you?

Age shapes how your body compensates and which lines tend to dominate.

🌱
Under 20
Growing, adapting
⚡
20 — 35
Peak load, high demand
🔥
35 — 50
Patterns setting in
🏔️
50 — 65
Decades of compensation
🌳
65+
Wisdom in the structure
Question 2 of 7

How do you spend
most of your day?

Your daily load pattern is the number one driver of fascial adaptation.

💻
Desk / Screen
Seated 6+ hours, forward head
🏪
Standing / On Feet
Retail, hospitality, teaching
🔧
Physical / Manual
Labour, lifting, repetitive
🏃
Athletic / Training
Regular sport or gym
Question 3 of 7

Where is your body
asking for attention?

Select all that apply. Pain is not always where the problem lives.

Head / Neck
Shoulders
Upper Back
Lower Back
Hips / Pelvis
Knees
Ankles / Feet
✅No pain
Select areas on the left
Question 4 of 7

How long has
this been going on?

Duration tells us how deep the compensatory pattern runs.

⚡
Less than 2 weeks
Acute — just started
🌊
2 weeks — 3 months
Sub-acute — persisting
🌀
3 months — 1 year
Chronic — patterns forming
🏔️
Over 1 year
Long-term structural load
Question 5 of 7

On a scale of 0 to 10 —
how intense is it?

0 is no pain at all. 10 is unbearable. Be honest with yourself.

0 — None5 — Moderate10 — Severe
4
Noticeable but manageable
Question 6 of 7

When you catch yourself
in a mirror —

Pick what you notice most. Be honest — this is for your benefit.

😤
Head pokes forward
Chin jutting, screen neck
🌊
Rounded upper back
Hunched, collapsed chest
🌴
Lower back arched
Belly forward, butt out
⚖️
One side higher
Shoulder or hip asymmetry
🌀
Body seems rotated
One shoulder forward
✨
Looks fairly aligned
No obvious deviation
Question 7 of 7

What does your body
most need right now?

This shapes the advice and home program we give you.

🩹
Get out of pain
Relief is the priority
🏛️
Improve posture
Stand and move better
🚀
Perform better
Sport, gym, movement
🛡️
Prevent future problems
Long-term structural health
One last thing · Free & Confidential

Where do we send
your report?

Leave your name and number. We'll send your full Body Check report and personalised home program — and our team may follow up with you personally. No spam, ever.

We use your details to send your report and follow up. This screen is educational, not a diagnosis. Privacy & clinical notice
Visual Posture Scan · Optional but Powerful

Map your structural alignment

Upload a photo — then tap the landmarks shown below. Takes 60 seconds. No app needed. Only continue if you consent to using the photo for this posture screen.

📏
Full body
Head to feet in frame, ~3m away
🧍
Natural pose
Arms relaxed, feet hip-width
💡
Good light
Well-lit, plain background if possible
📱
Any photo
Phone photo works perfectly fine
👤
Front View
Face the camera
Full body visible
TAP TO UPLOAD
Front view
FRONT ✓
🧍
Side View
Stand side-on
Arms at sides
TAP TO UPLOAD
Side view
SIDE ✓
After uploading — you'll tap these points on your photo
Front View · 7 points
1 2 3 4 5 6 7
1Top of Head
2Left Shoulder
3Right Shoulder
4Left Hip
5Right Hip
6Left Ankle
7Right Ankle
Side View · 5 points
1 2 3 4 5
1Ear (tragus)
2Shoulder
3Hip bone
4Knee centre
5Ankle bone
Your Body Passport
Your Results
Posture Score
—
—
Structural Age
—
Years older than body
Primary Fascial Line Under Stress
—
—
Your Free Home Program
Daily 5-minute routine
Your body has been trying to
tell you something.
A screen can only go so far. One session with our Structural Integrators can reveal what years of pain couldn't explain. Book a proper assessment — ₹1500.
🌍
This was our gift to you.
We built this because we believe alignment is the foundation of every human body — and it shouldn't cost a fortune to understand your own. If this helped, consider helping us keep it free for the next person.
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