Structural Integration
& Physiotherapy New Delhi, India
28° N / 77° E A practice in
human possibility.
Movement. People. Possibilities.

Your body
knows.
Let’s listen.

A body is a conversation.
Let's listen to the whole story.

Explore how SI sees the body
01 / HEAD02 / THORAX03 / PELVIS04 / SUPPORTGRAVITYTHE HUMAN FORM / A STUDY IN RELATIONSHIPS FORM. FORCE. FREEDOM.
01 / Observe02 / Understand03 / Integrate04 / Move
One body.
Connected parts.
01 / Head
02 / Thorax
03 / Spine
04 / Pelvis
05 / Feet
Begin with curiosity

What is your
body saying?

We built a free posture analysis tool for the world — because alignment is the foundation of every living body, and understanding yours shouldn't cost a thing.

Free · Always
No App Install. Camera Optional.
A Gift to the World
Check My Posture — Free Already in pain? Tell us what's going on — 12 questions →
THE BODYTALKS APPROACH / STRUCTURE & RELATIONSHIP

Alignment
before exercise.

Structure
before strength.

Cause before complaint.Gravity is the therapist.
Interactive study / 01A different way to see yourself

The same body.
Three ways of seeing.

GRAVITY ↓SUPPORT BT / STUDY 01FORM · RELATIONSHIP · SUPPORT
One connected systemMove the slider →
01 / A place to begin

Where you feel it.

A local view brings one region into focus. It helps describe what you notice, but it is only one part of the picture.

Centred arrangement

An illustration of the SI perspective, not a body assessment or a prediction of pain. The shapes move to make relationships visible.
Explore the approach at the Dr. Ida Rolf Institute ↗

01 / Inside the practice

The work.
In real life.

Watch the session on YouTube ↗
Watch on YouTube ↗Our session film · watch here or on YouTube.
Inside the cabin
A real session — 43 minutes, sped up
What structural integration actually looks like, start to finish. Hands, gravity, and the body reorganising.
Structural Integration explainer film Watch on YouTube ↗
Explainer · We recommend
Structural Integration, explained
The video we share with patients before a first session — it answers most of the common questions about SI. (Not our video — full credit to the original creator.)
Step 1 of 3
Where in your body?
Pick the area that's been on your mind
How long has this been here?
Be honest — duration changes everything
How much is it limiting you?
1 = barely noticeable · 10 = affects everything
Minimal impact Severely limiting
BodyTalks™ · Your Program

Choose your path — both are here for you
▶
🌿 Free Home Program
Watch & Do at Home

A curated video program for your area — exercises, posture corrections, and movement protocols you can start today. No equipment. No gym. Just your body and gravity.

✓Exercises specific to your area & severity
✓Postural correction protocols
✓Built by Adi & Sukh — not generic YouTube
✓Free. Always.
🤲
⚕ In-Person Session
Work With a Therapist

Hands-on structural assessment and treatment at The Aligned Clinics. Two patients a day. Full attention. Gravity-based correction that videos can't reach.

✓Full structural assessment — first session
✓Manual therapy + gravity-based correction
✓₹2000 per session · both therapists
✓Lajpat Nagar, New Delhi
Both therapists · Same philosophy · ₹2000
01 / Adi
Adi Rehab
Physiotherapist & Structural Integrator
Structural Integration
Posture Reset
3D Assessment
Gravity Correction
Manual Therapy
₹2000
per session
longer · deeper · fewer
Book with Adi →
02 / Sukh
Sukh Rehab
Physiotherapist & Structural Integrator
Shoulder
Spine
Foot & Ankle
Body Alignment
Manual Therapy
₹2000
per session
online booking live
Book with Sukh →
Your Home Program

Videos helping but want deeper work?
Some patterns need hands. When you're ready, both our therapists are here — no pressure, no rush.
Find Us
The Aligned
Clinics
28, Ground Floor
Ring Road, Lajpat Nagar
New Delhi · 110024
By appointment only · 2 patients/day
Near Vinobapuri Metro · Gate No. 1
Get Directions
03 / Before we begin

Frequently asked questions

What is Structural Integration, and how is it different from regular physiotherapy?
Structural Integration is hands-on work with the body's fascia (connective tissue) to improve alignment and how you move in gravity — not just treating the spot that hurts. At BodyTalks we combine it with physiotherapy and read the structure behind your symptoms. Alignment before exercise, structure before strength.
Where is the clinic?
The Aligned Clinics — 28, Ground Floor, Ring Road, Lajpat Nagar, New Delhi 110024. Near Vinobapuri Metro, Gate No. 1.
How much does a session cost?
₹2,000 per session. Payment by Cash or UPI.
Do I need a doctor's referral?
No referral needed — you can book directly. If your case needs care beyond our scope, we'll tell you honestly.
How do I book an appointment?
Use the "Book Now" button to book with Adi Rehab or Sukh Rehab, or message us on WhatsApp at +91 80764 53440. We see a limited number of patients per day, so booking ahead is best.
What are your timings?
Saturday & Sunday, 11:00 AM – 7:00 PM, by appointment only.
Is the online Body Check really free?
Yes — completely free, no sign-up, no app install. A 90-second posture & pain screen that flags which fascial lines may be under stress. It's an educational screen, not a medical diagnosis.
Who will I be working with?
Adi Rehab and Sukhman Kaur — both are physiotherapists and structural integrators with equal qualifications. You'll be in expert hands with either.
Lineage · The Original Source

The Ida Rolf
Archive

Every session at BodyTalks draws from the life's work of Dr. Ida P. Rolf — the founder of Structural Integration. Her lectures, tapes, and original writings are preserved in a living archive, open to all who seek the source.

Lectures & Tapes Original Writings Historical Documents Books
BodyTalks is listed among the Archive's friends
Explore the Archive
Ida Rolf↓Structural
Integration↓BodyTalks
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